top of page
"It is our desire to be a place of healing and discovery."
- Kate and Jen,
Certified Trainers
The System
The Gyrotonic Expansion System is a unique, holistic approach to movement. The system weaves intention, breath, and motion with the aim of increasing our consciousness and inner strength.
GYROTONIC® Method
Using specially designed equipment, the trainer guides the client through spiraling motions which mobilize the joints on multiple planes.
GYROKINESIS® Method
A guided, seamless sequence of movement and breathing patterns intended to strengthen and calm the body. No equipment need.
This Method was developed by Juliu Horvath, and is taught around the world.
bottom of page